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Well, I'm into the "two teens" for the first time in a decade and that's awesome. I met my goal for the week and I'm on track for 1.5-2 pounds week, or 6-8 pounds per month.
Going to the gym has really stepped things up. Also, joining the pedometer challenge forces me to try to walk more each day.
I'm on day #197 of no cheating, and abstaining from refined sugar and alcohol. At this rate, I may reach my first goal of 100 pounds in a year by September, or I will come very close and that's good enough for me.
Hitting the gym again this weekend. Thanks to NM, Bwy, pu, CR and Rob for the ongoing support.
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99,3 кг
Потеряно до сих пор: 27,7 кг.
Еще предстоит сделать: 31,8 кг.
Следовательность диеты: 100%.
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897 ккал
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Жир: 40,25г | Белк: 83,65г | Углев: 48,57г.
Обед: Makoto Ginger Salad Dressing, Vegetable Tempura, Miso Soup, Fried or Battered Breaded Floured Shrimp. Ужин: Red Lobster Maine Lobster Tail. Перекус/Другое: Red Lobster Chef's Creations Topped with Lobster Butter Sauce (Full Portion). подробнее ...
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Потеряно 4,8 кг за Неделю
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1 до 20 из 24
 Комментария
Hey, hey, Dom! You're doing SO GREAT!!! My GAWD! Over 60 lbs gone, and you're weight-chart still has that breezy, but even, downward trend. You'll make your September goal. I'm sure of it. And WOW, 197 days of no cheats! Now that's a A LIFESTYLE CHANGE! Awesome work!!! And I bet you feel fantastic! :D Keep up the great work, Dom. And have a GREAT WEEKEND!
11 апр 14 написано членом: Rob.c.weiss
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i'm not going anywhere, i'll support you always!
11 апр 14 написано членом: puhpine
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11 апр 14 написано членом: tunalw
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11 апр 14 написано членом: Breeze2011
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You go girl!That's superb!
11 апр 14 написано членом: Gabija
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11 апр 14 написано членом: madanjen
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197 and no cheats... Beyond words. You're amazing.
11 апр 14 написано членом: ClassicRocker
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1.5-2lbs a week is awesome! That's what I'm shooting for too. Way to go!
11 апр 14 написано членом: dweller101
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No cheats! You are one strong woman! Congratulations. New pants here you come!
11 апр 14 написано членом: Neptunebch
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11 апр 14 написано членом: gross405
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That's great!! You are my hero, I don't think I've gone without sugar for that long, you have a lot of willpower. Keep up the good work!!
11 апр 14 написано членом: mars2kids
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Fantastic! You are doing great!
11 апр 14 написано членом: kattay
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Good job. I'm looking for 2-teens too. You're an inspiration.
11 апр 14 написано членом: tiarew
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11 апр 14 написано членом: Kris AZ
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Congrats! You are doing great, and every 10 pounds is a new reason to celebrate!
11 апр 14 написано членом: JeanineDS
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Dang! All I saw was "I'm in to two teens", lol! So I must be tired..lol! But yea for you~
11 апр 14 написано членом: Suzi161
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Mrsmole, fantastic!! I just want to second the motion on the abstention from sugar and alcohol....that's what I'm doing as well and it's working for me. I look at it as this: neither one helps me with my life goals right now and there's plenty of time to enjoy them later (but in smaller quantities). Keep going!
11 апр 14 написано членом: Catolita
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Whoop whoop!! Way to go - you're on a mission and obviously making great choices. Congrats!!
11 апр 14 написано членом: Kiki8123
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Wonderful progress, Mrsmole! You are doing it!
11 апр 14 написано членом: Deb_N
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That is so fantastic! I can't even begin to commit to such a challenge. I don't overdo it on the sugar, but I know I wouldn't do as well as you're doing if I tried to give it up.
11 апр 14 написано членом: gilliansings
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