Взвешивание (без записи в журнале) 10 апреля 2014
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90,9 кг
Потеряно до сих пор: 63,3 кг.
Еще предстоит сделать: 9,3 кг.
Следовательность диеты: 100%.
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942 ккал
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Жир: 51,65г | Белк: 77,07г | Углев: 41,00г.
Завтрак: Farmland Foods Hickory Smoked Bacon, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos. Обед: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Konsyl Psyllium Fiber, Universal Nutrition 100% Beef Aminos, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream. Ужин: Bolthouse Farms Classic Ranch Yogurt Dressing, Celery, Iceberg Lettuce (Includes Crisphead Types), Smoked Trout, Universal Nutrition 100% Beef Aminos. Перекус/Другое: Planters Whole Cashews. подробнее ...
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Потеряно 5,7 кг за Неделю
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 Комментария
puffffffff........just pushed your weight over to onderland.
10 апр 14 написано членом: ClassicRocker
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Wow almost two pounds down for the week. You are such an inspiration for everyone here at FS. I read your message yesterday when I was feeling down. It must have worked because I pushed through my workout and decided to work in the yard. This morning I recorded a loss. Thank you friend.
10 апр 14 написано членом: toolmannc1
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You're torturing me! lol. Well done! Any time now guy. You're really consistent.
10 апр 14 написано членом: northernmusician
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LOLOL, guys!!! Thank you! So true... one good bio-event (to be euphemistic) and I should be in the 1's!!! :D But yeh, @NM, @Bill, @Tim and @Kathy, I'm dying to get there. THANK YOU ALL AGAIN for your support. You guys may have all gotten smaller (and are getting smaller yet; with the exception of you @NM -- planned of course), but you all have HUGE SPIRIT in my opinion. Thank you again! :D
10 апр 14 написано членом: Rob.c.weiss
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Sooooooooooooo close!! I hate those .whatevers where you are just sooo right there...lol Like you said though, just a mere bit away from being there. You've got this!!
10 апр 14 написано членом: Jassifras
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Thank you so much, @Jass!!! :D
10 апр 14 написано членом: Rob.c.weiss
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Lots of fibre and see you in underland. :).
10 апр 14 написано членом: sarahsmum
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You da man. How awesome is that. Goal met( at least for now). I'll do a happy dance for you!! One bowl of oatmeal with lots of physilium fibre and a "good bio- event" should do it as per sarahsmum!...lol
10 апр 14 написано членом: egdw
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LOLOL!!! Thanks for the tips, Issy and egdw!!! :D See you there, egdw!!!
10 апр 14 написано членом: Rob.c.weiss
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10 апр 14 написано членом: dweller101
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Thanks, @Dweller. Wow... just realized you and I started in kind of the same boat. I did the exact same thing... I began by sort of over-doing my vices... and got all the way up to 340 before I started in earnest. You're doing GREAT... down over 50lbs!!! WTG. Keep up the great work. You've got this.
10 апр 14 написано членом: Rob.c.weiss
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you have to go out with a bang I guess.. haha. and thanks rob!
10 апр 14 написано членом: dweller101
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11 апр 14 написано членом: Deb_N
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Rob.c.weiss-Изменение Веса
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