cindylynnwho- Журнал, 21 окт 21

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Maintaining today. Didn’t make it to the gym yesterday. I was super busy. I did run though. I’m trying to work out a plan and schedule to incentivize myself to get back into strength training, which I have put off for a couple weeks.

60,2 кг Потеряно до сих пор: 8,7 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 октября 2021:

744 ккал

Жир: 41,65г | Белк: 32,39г | Углев: 60,63г. Завтрак: Bread (Home Recipe or Bakery), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Meatless Broccoli Quiche. Обед: Campbell's Well Yes! Sweet Potato Corn Chowder, Meatless Broccoli Quiche. подробнее ...

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Комментария

Good morning ✨✨ what gets me going is remembering how strong I feel from lifting. 🏋️‍♀️💪🏼Powerful! Have a great day Cindy!! 🙏🏼🧘🏼‍♀️💐

21 окт 21 написано членом: yogagoddess186

Good morning yoga, thank you and hope you have a great day too!

21 окт 21 написано членом: cindylynnwho

Is seems so much easier to get a cardio walk/run in. I have been planning on adding strength training for my upper body for, oh, about 3 months now... TODAY is the day! Have a good one Cindylynnwho!

21 окт 21 написано членом: BrendaWNC

Brenda I started with gym then added running and the running took over eventually. I don’t want to lose my muscle tone though. We will get there!!

21 окт 21 написано членом: cindylynnwho

Have a good one Brenda

21 окт 21 написано членом: cindylynnwho

Morning, I also prefer cardio. I did a strength class last week. Somewhat sore. Today is the day to repeat. Enjoy today.

21 окт 21 написано членом: meonadiet

Thanks @meonadiet have a great day and strength class. I don’t hate strength training but am bored with my routine and going to the gym suddenly seems like an ordeal. Thinking about getting some good music to listen to and maybe read a little on the Exercycle while I’m there.

21 окт 21 написано членом: cindylynnwho


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