jenniferdonahue- Журнал, 14 окт 21

I think my metabolism is on fire. I had to miss a few work out days recently because my transmission died Had to get another car which kept me from the gym. As if the car situation wasn't the real problem -- I kept thinking about missed muscle building and fat burning sessions. However, I think the break and subsequent upping of my weight reps has kicked it into high gear.

I was in maintenance mode, but I switched back to a very gradual loss mode to eliminate belly fat -- which has been shaving off ever so slowly. Never in my life have I exercised with this commitment and combined it with the right foods to fuel muscle building. It's just wonderful. I'm officially in the "fit" category based on body fat percentages which is my objective. Health.

Only occasionally do I want to indulge in stuff that isn't good for me, but I do when I want to now. Then I get back in the saddle.

58,7 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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