mintybonbon- Журнал, 05 апр 14

Yeah I have not weighed in for a while so my weight has gone up. I have been worrying about it going up as I have been doing exercise, drinking water and eating well but I have realised it is just muscle mass increasing and since muscle increases fat will increase a little too. JUST A FEW MORE WEEKS AND THAT FAT WILL BE GONE WOO

62 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7 кг.    Следовательность диеты: 100%.

---

995 ккал

Жир: 27,83г | Белк: 39,13г | Углев: 149,52г.   Завтрак: Bananas, Naturally More Peanut Butter, Strawberries, Satsuma, Kelderman German style rye bread. Обед: Cooked Tomatoes, Boiled Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), Whole Foods Market Natural Peanut Butter, Kelderman German style rye bread, White Potatoes (Flesh and Skin). подробнее ...

1681 ккал

Упражнение: Танцевать (Кадриль) - 2 минуты, Работа во Дворе (в Саду) - 11 минуты, Бег - 11 км/ч - 11 минуты, Отдыхать - 15 часа и 36 минуты, Спать - 8 часа. подробнее ...