mbd121- Журнал, 11 окт 21

Yeah Ive been all over the place food wise, and nowhere tracking wise. BUT I have been trying to listen to my body and stop eating when Im not hungry. Its been going ok but I really need to get myself back in the tracking mode.

People always say that the best diet is the one you can stick to. If tracking my macros doesnt work then Ill focus on just tracking my calories. I honestly dont know where I could go from here. I know a lot of people have success with WW, and Ive tried it, but I just cant get past the point system of not knowing what nutrients Im putting in my body and that right there tells me that counting macros is the best way for me. Im just being lazy I guess.

Im going to N Michigan in a couple of weeks for an anniversary party and I sure would like to feel better about myself. I know I wont see a huge change in a couple of weeks, but I should be able to notice a slight difference in the way certain things fit me and honestly, thats really all I want right now.

118,2 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 35,6 кг.    Следовательность диеты: Невозможно Оценить.

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