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No drop in weight, no explanation but it's cool, I took my morning bike ride on the beach (boardwalk) and am continuing my new routine, a 5 mile morning bike ride DAILY. It was incredibly beautiful today. The new picture is from my ride...surfers are having a blast.
I expect today to be a plateau and tomorrow I need to start losing again. Have had some major personal problems so maybe the stress level is not helping but I'm an every day is like a New Year type of person so again, this will be temporary.
STAY FOCUSED!
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110,0 кг
Потеряно до сих пор: 12,1 кг.
Еще предстоит сделать: 35,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1281 ккал
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Жир: 24,50г | Белк: 51,95г | Углев: 141,15г.
Завтрак: International Delight Sugar Free French Vanilla Coffee Creamer. Обед: Great Value Honey Mustard, Onions, Land O' Frost Premium Honey Ham, Tomatoes, Albertsons French Bread. Ужин: Syrah Wine, Albertsons French Bread, Grocer's Garden Lite Ranch Dressing, Lettuce Salad with Tomato, Tyson Foods Boneless Skinless Chicken Breasts. подробнее ...
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3188 ккал
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Упражнение:
Езда на Велосипеде (Медленная) - 18 км/ч - 53 минуты, Отдыхать - 15 часа и 7 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
Stress can affect us in strange ways sometimes. Just keep up with your rides and healthy eating and I'm sure the loss will come. :)
03 апр 14 написано членом: mars2kids
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I agree with mars2kids. Stress can be a major factor in your journey. Don't think about it though, because that's just the way it is. We all get in that hitch, but you'll climb right over it in no time. Keep up the great work. Just 0.4 more pounds and you will have lost 20 pounds! That's amazing!
03 апр 14 написано членом: aamaddux
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Great Attitude !!!! Love the picture
03 апр 14 написано членом: SherrieC
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Thanks for the positive messages you three. And SherrieC, I'm fortunate to live in a great place and glad you loved the picture.
03 апр 14 написано членом: madanjen
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Huntington Beach is bee-ah-you-tee-full place! Thanks for the pix
03 апр 14 написано членом: LuC2
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Very beautiful indeed! Sometimes I think the weight on our shoulders shows on the scale, keep up the good work though, youre on a roll :-)
03 апр 14 написано членом: Annabelle3117
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Oh, Yolanda9179, never a truer word has ever been spoken...
03 апр 14 написано членом: LuC2
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I'm less than my weigh in this morning and due for another bike ride. I'll change the picture and show you where I'm riding.
03 апр 14 написано членом: madanjen
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Wonderful weather for biking! Keep going!
03 апр 14 написано членом: Deb_N
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Yup, there are some MAJOR advantages to living in warmer climates, near the beach. Well, at least when it is sunny, I know how to take FULL advantage, knowing it might not happen again for a while! Good for you sticking with your AWESOME routine.
03 апр 14 написано членом: gilliansings
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03 апр 14 написано членом: Happy 2014
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