rebeccajoy- Журнал, 16 мар 11

I really pushed myself on yesterday's run, and I feel like it paid off judging by the number on the scale this morning. I know it's just a number, and not a true indicator of health, but it sure feels good.

I ate one of those kashi go lean chewy bars last night....and it tasted like play-doh. But I really hadn't eaten enough calories during the day, so I choked it down. I think I'll try to pawn the rest of them off on someone else.

81,5 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 13,4 кг.    Следовательность диеты: 100%.

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1444 ккал

Жир: 53,74г | Белк: 55,71г | Углев: 187,68г.   Завтрак: Go Lean Hot Cer Crmy Van, Tap Water. Обед: ketchup, Tap Water, bite size shrimp, Macaroni & Cheese, Broccoli. Ужин: Tap Water, Brown Sugar Ham, 1/3 Less Fat Cream Cheese, Light Mayonnaise, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Baked Cheddar and Sour Cream Flavored Potato Crisps. Перекус/Другое: tap water, skippy natural, banana. подробнее ...