slacker36- Журнал, 08 окт 21

Ok so I know it's just water weight but it's still a massive motivator that all the hard work is paying off.

More importantly, my blood sugar level has dropped almost 5 points which is what I really want.

It makes me mad that I know how to fix me, but it's taken so long to get back into the right frame of mind to do so.

80kgs here I come.

132,4 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 33,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1020 ккал

Жир: 60,06г | Белк: 104,24г | Углев: 21,66г.   Обед: Olives, Greek Salad, Biltong, Woolworths Sliced Cooked Sandwich Ham. Ужин: Pick n Pay Greek Salad, Woolworths Lean Beef Mince. Перекус/Другое: Woolworths Hass Avocado, Cinnamon, Olives, Cabbage, Cherry Tomatoes, Boiled Egg. подробнее ...