mbd121- Журнал, 07 окт 21

Didnt do much tracking yesterday but Im going to try to go back and update it.

Today isnt starting well - I left the spoon in the blender after my kids morning smoothie so mine was extra...clunky. I walked out and left my coffee at home. I forgot my workout clothes...

Luckily Im in a fantastic mood anyway. I brought leftovers for lunch and Im hitting the store tonight for some better options.

119,5 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 37,0 кг.    Следовательность диеты: Плохо.

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486 ккал

Жир: 9,93г | Белк: 33,85г | Углев: 74,21г.   Завтрак: 2% Fat Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Earthbound Farm Organic Power Greens, Pitaya Dragon Fruit Smoothie Pack, Bananas, Strawberries. подробнее ...