|
After a week of waiting for results from a test for Covid-19 (staying away from the gym to avoid possible spread), I was expecting more weight on my body. I did a pretty piss poor job of exercising at home due to stuff that got in my head.I was eating pretty well regardless and recommitted to hydration as I'd suspected the real reason for my not feeling well was lack of hydration and an underlying medical condition that caused my fever. After the test came back negative, I ht the gym again.
I'm so thrilled to feel muscles in places I never felt them my entire life. Unintentionally, I'll find muscle on my body, and it's so delightful because it means health and strength. This is a fulfillment of my work, my promise to myself and for my family.
Cheers to all out there.
|
59,5 кг
Потеряно до сих пор: 11,2 кг.
Еще предстоит сделать: 0,1 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1521 ккал
|
Жир: 52,56г | Белк: 55,18г | Углев: 223,20г.
Завтрак: 2% Fat Milk, Orange Juice, Coffee with Milk and Sugar, Nature Made Fiber Gummies, Bob's Red Mill Flax Seed, Blueberries, Strawberries, Bananas, Brown Cow Whole Milk Vanilla Yogurt. Обед: Cantaloupe Melons, Clif Bar Builder's Bar - Chocolate Mint. Ужин: Trader Joe's Garlic Bread, Sartori Shaved Parmesan, Bertolli Marinara Sauce, Spaghetti, Bell Peppers. Перекус/Другое: Blue Bell Cookies & Cream Ice Cream. подробнее ...
|
|
1726 ккал
|
Упражнение:
Приседания - 25 минуты, Работа во Дворе (в Саду) - 30 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...
|
Набралось 0,3 кг за Неделю
|
