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I feel like things are moving slowly, but they are moving.
Everything you hear, read, see, says that in order for weight loss to "stick" and be healthy and permanent (permanent being relative here, I guess), you should lose between 1 and 2 pounds a week.
Also, I feel hungrier than before. I seem to be eating more. According to my food journals anyway. But I'm still losing. Wonder if it's the extra day of bike riding or the weights? (The weights are pretty light, but they could be making a difference. Isn't muscle supposed to make my BMR go up?)
Still feeling good...especially since I can see the sun again!
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86,1 кг
Потеряно до сих пор: 17,3 кг.
Еще предстоит сделать: 27,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2261 ккал
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Жир: 49,40г | Белк: 135,21г | Углев: 324,50г.
Завтрак: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Обед: water, low-calorie Ranch dressing, cashews, cherry tomatoes, kernel corn , salad shrimp, PC Organics Field Greens. Ужин: bottled water, mozzarella, salsa, low-fat sour cream, black beans, rice, grilled chicken, whole wheat tortilla. Перекус/Другое: banana, water, Hershey's Dark Chocolate with Almonds, Stringable Marble Mozzarella, dried figs. подробнее ...
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3470 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 20 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 25 минуты, Стоять - 2 часа, Ходьба (Медленная) - 3 км/ч - 4 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Спать - 8 часа, Отдыхать - 7 часа и 35 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 40 минуты, Ходьба по Магазинам - 30 минуты. подробнее ...
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Потеряно 1,4 кг за Неделю
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