euheide- Журнал, 31 мар 14

Today I had a definite improvement since it's both reflected in weight (my lowest in recent times) and in waist. It might be a coincidence but I did start those ab exercises yesterday :)

Inaccurate waist measurement across navel: 80.2 cm

Inaccurate body fat percentage from body composition scale: 8.2 % (lower but still within the usual)

24-day Brazen Fit Ab challenge: The 8 crunches and 8 leg raises were easy, and so was the 12 second plank. Not as easy as yesterday though, which is good :)

edit: I already ate too much for today... Sorry food! You're going to have to take your business some place else! (I only dare saying this because I'm about to go to sleep ;)

58,4 кг Потеряно до сих пор: 7 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2020 ккал

Жир: 80,58г | Белк: 107,08г | Углев: 241,65г.   Завтрак: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Обед: Bean and Rice Soup, Ramirez Sardinhas em Tomate, Grapes. Ужин: Gourmet Garden Garlic Paste, Grapes, Egg White. Перекус/Другое: Whole Milk, Grapes, Whole Foods Market Goji Berries, Whole Milk, Dried Apricot, Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. подробнее ...

1814 ккал

Упражнение: indoor cycling, intensity level 6 (light, av. speed - 9 to 14 km/h (went over 12.2 only at final 5 minutes), 5.4 km virtual distance - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 7 минуты, Отдыхать - 15 часа и 23 минуты, Спать - 8 часа. подробнее ...