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209.6 pounds (95.1kg)
My worst month ever. 😠
Only 2.6 pounds (1.2kg) lost.
And only down 0.5 on my BMI.
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95,1 кг
Потеряно до сих пор: 22,9 кг.
Еще предстоит сделать: 15,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1471 ккал
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Жир: 81,08г | Белк: 64,55г | Углев: 114,37г.
Завтрак: Absolutely None. Обед: Coffee, Kraft Double Cheddar Shredded Cheese, Egg, Kirkland Signature Pesto au Basilic, Deli World Light Rye Bread . Ужин: Cracker Barrel Marble Cheese Slices, French's Dijon Prepared Mustard, Hellmann's Real Mayonnaise, Butter (Salted) , Deli Sliced Ham, Deli World Light Rye Bread . Перекус/Другое: Breyers Creamery Style Natural Vanilla Ice Cream , Danone Oikos Greek Yogurt Blackberry . подробнее ...
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2560 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 12 минуты, Ходьба (Оживленная) - 6.5 км/ч - 28 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Набралось 4,2 кг за Неделю
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 Комментария
Though you are down this month, little bits are still in the right direction, cut yourself some slack, you are doing wonderful overall 👍
01 окт 21 написано членом: 49thstreetbaker
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You are an inspiration to many of us here. Keep on keeping on, you’re going in the right direction!
01 окт 21 написано членом: DomOlive
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not only did you NOT GAIN weight, you went beyond maintaining your weight for the whole month and lost a couple pounds. I'd say that's pretty GOOD month👍
01 окт 21 написано членом: cosmiccake
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You're a great support to everyone here. We're your support too! You got this this and you're doing great! 😊👍👏💪🌟
02 окт 21 написано членом: emilypare50
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What cosmiccake said!! You are doing great.
02 окт 21 написано членом: kitty kat pat
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50 lbs in 5 months sounds like an amazing win to me! You overcame some speed bumps this month!
02 окт 21 написано членом: erikahollister
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It is slower than you want, but at least it's in the right direction. Keep on!!
02 окт 21 написано членом: rhontique
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03 окт 21 написано членом: Doncocor
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03 окт 21 написано членом: 하라쇼
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You are doing awesome! At least it is a down. You got this. Have you tried to switch things up. Try keto…along with Intermittent fasting.
03 окт 21 написано членом: Sandyrivard
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Summers over. You made it through the hardest part of year! Time to buckle down and get after your goals! I believe in you
03 окт 21 написано членом: SwayDaddy
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went away for a few days cheated a little start challenge on Monday!!
03 окт 21 написано членом: tazzy62
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You got this Gramma, long as the trend is downward you are winning!
03 окт 21 написано членом: MobileGoo
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omg dont be so hard on yourself love that is still fantastic right
03 окт 21 написано членом: belladen10
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I ate three donuts yesterday after finally losing a little weight. Three steps forward, two steps back ❤️
05 окт 21 написано членом: SamJam18
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sounds like me lately craving sweets like crazy. Hang in there love and don't give up
05 окт 21 написано членом: belladen10
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05 окт 21 написано членом: 하라쇼
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I also thought I wasted half of Aug & all of Sep, as I plateaued the whole time. But video appointment with Dr. on Sep 21 knocked some sense into me. He was perfectly happy with weight loss, he said even 2-4 lbs a month is healthy and a very good rate.
One hint: Try to stop eating prepared foods for each day before you reach 2500mg of salt.
06 окт 21 написано членом: deelbee
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grammalaura-Изменение Веса
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