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The weight is really sticking! Awesome! :)
Inaccurate body fat percentage from body composition scale: 8.9 % (within average results)
Inaccurate waist measurement across navel: 80.4 (this one apparently went up. I insisted on looking for any imperfection in how I was taking the measurement but it definitely looked like this was it lol. It's apparently going up) I believe it's temporary though. Especially now that I'm adding more daily exercise for the next 23 days. I've just noticed 58.7 isn't my recent lowest after all. I've been at 58.6 already but I'll be there again! :)
edit: The first day of the Brazen Fit 24-days Ab Challenge was piece of cake. The 5 crunches and 5 leg raises were symbolical and the 10 second plank was only marginally challenging. But this is the purpose of the first day - to be easy :)
edit: Going to bed! heheh. See Y'all tomorrow! ;)
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58,7 кг
Потеряно до сих пор: 6,7 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1804 ккал
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Жир: 83,73г | Белк: 86,32г | Углев: 202,44г.
Завтрак: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts, Whole Milk. Обед: Grapes, Ramirez Sardinhas em Tomate, Bean and Rice Soup. Перекус/Другое: Whole Milk, Whole Milk, Carrots, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Foods Market Goji Berries, Grapes, Cashew Nuts, Bananas. подробнее ...
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1805 ккал
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Упражнение:
indoor cycling, intensity level 6 (light, av. speed - 9 to 12.3 km/h, went soft today), 5.3 km virtual distance - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 7 минуты, Отдыхать - 15 часа и 23 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
30 мар 14 написано членом: euheide
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30 мар 14 написано членом: euheide
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30 мар 14 написано членом: iamachristianjesusfreak
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That's great euheide very happy for you!
30 мар 14 написано членом: njashka8
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30 мар 14 написано членом: euheide
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Thanks Tim, Cyd69 and Beckystrunk! :)
30 мар 14 написано членом: euheide
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Thanks Iamachristianjesusfreak! I had missed your comment! :)
30 мар 14 написано членом: euheide
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Euheide, only 6 pounds to your goal weight! Good luck with your Ab Challenge!
30 мар 14 написано членом: Deb_N
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It's so inspiring to see you so close and making so many positive changes. I can't wait to be where you are. I'm sure you must be feeling so accomplished!
30 мар 14 написано членом: The Love of Fit
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Thank you very much Deb! I am worried that, when I get to my goal weight, my 6 pack is still not showing lol. If that's the case I possibly need to lower a bit more but hopefully that won't be necessary. I'm also considering the chance that I need to tone my abs a little bit so they become more visible :)
31 мар 14 написано членом: euheide
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Thank you very much The Love of Fit! :) You will get there! The only thing that can stop you is doubting it! Be patient and when you plateau, either eat less caloric foods or exercise more (I find this last one to be much easier) ;)
31 мар 14 написано членом: euheide
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