mbd121- Журнал, 29 сен 21

Welp....? Im gonna assume water weight and I was correct in thinking that I had a high sodium day.

Im either having a muscle spasm or I slept wrong the night before last because I couldnt turn my head yesterday and it hurts when I do certain things. I didnt go to the gym because we were doing deadlifts and I didnt think I needed the strain. Im debating if Ill go tonight. I tried to book a massage but the person I go to doesnt have anything open until the end of October. I might book it anyway, future me can thank me.

118,4 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 35,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2284 ккал

Жир: 114,66г | Белк: 107,21г | Углев: 222,98г.   Завтрак: Stok Cold Brew Iced Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hard-Boiled Egg. Обед: McDonald's Chicken McNuggets (6 Pieces), McDonald's Cheeseburger, McDonald's French Fries (Medium). Ужин: Baked Beans, Oscar Mayer Hot Dog Wieners. Перекус/Другое: McDonald's McFlurry with Oreo Cookies. подробнее ...