mbd121- Журнал, 28 сен 21

I guess Im not doing something right for my weight to be going up. I havent been very active the past few days so maybe my cals are set too high for that. I signed up for the gym last night but ended up curled up on my bed. Thats two days in a row that I just didnt have the energy, mentally or physically, to do anything.

Going to the gym tonight although I either have a muscle spasm or I slept wrong. Since I work for a company that holds sporting events, I snagged a tennis ball to try to alleviate the pain but it only works for a minute and then its back. I guess Ill try some ibuprofen too. Thats probably the more logical thing than sitting here with my head cocked to the side.

120,0 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 37,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

678 ккал

Жир: 25,00г | Белк: 69,44г | Углев: 38,12г.   Завтрак: BioOptimal Collagen Powder, Icelandic Provisions Cherry Black Currant Skyr. Обед: T. Marzetti Caesar Croutons, Skinless Chicken Breast, Hard-Boiled Egg, Hidden Valley Light Ranch Buttermilk Dressing, Earthbound Farm Organic Power Greens. подробнее ...