Harapeko Keichan- Журнал, 28 сен 21

9/28
W: 44.5kg, F: 15.2%, M: 35.8kg

We ordered a Kale and Quinoa Salad with Temphe for me and Kimuchi flavored beef bowl for my husband from Veggie Grill. Their concept is PLANT based foods. Before we don’t know about Gluten and what does to your guts, we used to go there often. However, I learned about gluten and realized it makes my guts health worse, we stoped to eat there.

I was so hungry after seeing with dentist last week. I saw this restaurant and wanted to give it try again. I ate a Kale and Quinoa salad with tempeh. That was so tasty! Tempeh is a kind of Natto, so it is fine with me.

I still need to be carful, because plant based foods has bit high of carbs.

44,5 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.