Взвешивание (без записи в журнале) 28 марта 2014
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85,5 кг
Потеряно до сих пор: 64,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1839 ккал
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Жир: 53,67г | Белк: 238,27г | Углев: 114,76г.
Завтрак: Starbucks Sugar Free Vanilla Syrup, Coffee. Обед: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic, Del Monte Blue Lake Cut Green Beans - Drained. Ужин: Egg, America's Choice Bacon Thick Sliced, Borden Fat Free American Cheese Singles, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Перекус/Другое: Pop-Ice Pop-ice, Unsalted Butter Stick, Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt. подробнее ...
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2883 ккал
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Упражнение:
7.07 Mile Walk w/ 60lb weight - 2 часа и 21 минуты, Отдыхать - 13 часа и 39 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
You are doing incredibly well at maintenance. Keep it up.
29 мар 14 написано членом: egdw
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Thanks edgw. I couldn't be more pleased. I've never been able to maintain before, but this time, I seem to have it under control. I give a tremendous amount of credit to all of the wonderful support from everyone on FS!
29 мар 14 написано членом: TXSnowman
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Hey, @TX, I just want to second what @egdw said. You are really an inspiration! So glad things are going well for you.
30 мар 14 написано членом: Rob.c.weiss
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BTW, I'm really hoping I can count on you for some great tips when I get to maint mode... Don't worry, you have a few months to write those tips out. LOL! Take care, TX!
30 мар 14 написано членом: Rob.c.weiss
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Ditto what Rob said. Maintenance is where I always have the most difficulty too. Keep us posted.
30 мар 14 написано членом: egdw
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Thanks to all for the wonderful comments and kind thoughts. Two weeks and two days left and I can get back to concentrating on fitness instead of office routine! Then I'll see what I can really do!
31 мар 14 написано членом: TXSnowman
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I'm with you, TX. I don't know what I would have done if I hadn't come on here. Everyone's great. So much easier knowing there are others dealing with the same things.
31 мар 14 написано членом: northernmusician
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