orcaprice- Журнал, 28 мар 14

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Well I screwed up the last two weeks. Didn't eat well, binged a couple days. Was sick for 3 days and didn't work out for 5 days. Excuses excuses...bottom line I gained 2.8 pounds. I have my kids coming in the end of April and I want very badly to be in a 14. So I gotta really kick into gear this next 30 days. I will be walking, talking and praying this diet and exercise program. I need all the help I can get...I am so ashamed for them to see me this big.

81,6 кг Потеряно до сих пор: 3,3 кг. Еще предстоит сделать: 15,8 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 28 марта 2014:

1179 ккал

Жир: 32,31г | Белк: 112,15г | Углев: 108,42г. Завтрак: Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk. Обед: Green Giant Valley Fresh Steamers Sweet Peas, Perdue Boneless Skinless Chicken Breast. Ужин: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Перекус/Другое: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Boots Mixed Nuts & Raisins, Kroger Carbmaster Tropical Fruit Yogurt. подробнее ...

Набралось 0,6 кг за Неделю

9 Сторонников Поддержка

Комментария

One thing we all have to remember is that our body size is not who we are so there is NO SHAME. Your kids are coming to see YOU - I bet they don't give a flip what your dress size is. Our weight does impact our overall health and it is from this perspective you should be looking at your journey. While the kids visiting is a great motivation, you can also be motivated by the progress you make, by reaching small goals one at a time, and by recognizing how much better you feel through each accomplishment. So kick that shame away right now, keep your head up and your goals will become closer each day - stick with it and stay postive! Polyanna out :-)

28 мар 14 написано членом: cmlynn

I second that. Your children love you for who you are, not what size clothes are on your body :)

28 мар 14 написано членом: notjune1

No shame, but you can do this!

28 мар 14 написано членом: FitOKay

You got this! Don't feel guilty because it ALREADY done. Just look forward to tomorrow, be a better you, one-day-at-a-time!

28 мар 14 написано членом: nangeline

No shame! I also gained this week. I am sure (hoping!!) that it is all part of the process.

28 мар 14 написано членом: evanlan


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