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Not my best but still a good weight compared to latest!
Inaccurate body fat percentage from body composition scale: 9.1 % (within the usual fluctuation range)
Inaccurate waist measurement across navel: 80.3 cm (as long as it doesn't go up I'm happy! :)
I had computer complications yesterday :P HDD failure and lost a bunch of files sigh lol. I never learn. I always say I'll have backups for everything from now on but I always end up not having backups and losing data...
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58,9 кг
Потеряно до сих пор: 6,5 кг.
Еще предстоит сделать: 2,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1928 ккал
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Жир: 98,11г | Белк: 104,95г | Углев: 171,12г.
Завтрак: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Обед: Cherry Tomatoes, Extra Virgin Olive Oil, Arugula Lettuce, Bananas, Mozzarella Cheese (Whole Milk), Shrimp. Ужин: Bean and Rice Soup. Перекус/Другое: Cashew Nuts, Whole Foods Market Goji Berries, Bananas, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Grapes, Cashew Nuts, Whole Milk, Whole Foods Market Goji Berries, Boiled Egg, Dried Apricot, Water (Bottled). подробнее ...
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1870 ккал
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Упражнение:
indoor cycling, intensity level 6 (light, av. speed - 9 to 12.7 km/h, went soft today), 5.9 km virtual distance - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,7 кг за Неделю
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 Комментария
Aw, sorry bout your comp =( I'm the same, after an issue I remember to back up for a while but then I forget. Hope ut wasn't too awful.
27 мар 14 написано членом: FitOKay
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Thanks Calyn! :) The only reason it wasn't too awful is that, the previous mishaps didn't leave me with much more left to lose lol... I'm still doing changes in the hardware of the computer (it's proving difficult) so I'll still be offline for some periods of time heheh. Some knowledgeable people have recommended a freeware software called SyncBack for automatic backups. I still haven't tried it though :P
28 мар 14 написано членом: euheide
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Thanks Tim and Aamaddux! :)
28 мар 14 написано членом: euheide
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