|
Getting closer to that last mini-goal of under 200! :D But then I'll shift my goal weight to 180, which is closer to where I want to end up. Won't know till I get there if that's where I'll need to be.
Be prepared for a giddy journal entry when I get to 205 or under -- in my senior HS picture I looked GREAT (at 17, it was the best I'd ever looked in my life). I'm 99% sure I was 205 in that picture. I've never been back to 205 since.
I hope you're all DOING FANTASTIC! Peace.
|
93,3 кг
Потеряно до сих пор: 61,0 кг.
Еще предстоит сделать: 11,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
889 ккал
|
Жир: 41,70г | Белк: 80,35г | Углев: 48,61г.
Завтрак: Fried Egg, Farmland Foods Hickory Smoked Bacon, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil. Обед: Universal Nutrition 100% Beef Aminos, Red Onions, Shredded Cheddar Cheese, Chili (Large), 100% Beef Aminos, Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs). Ужин: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Konsyl Psyllium Fiber, Nectar Fuzzy Navel Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Перекус/Другое: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nectar Twisted Cherry Whey Protein Isolate. подробнее ...
|
Потеряно 0,4 кг за Неделю
|
 Комментария
Awesome results! WTG, you'll be under 200 before you know it!
25 мар 14 написано членом: TXSnowman
|
That's exciting Rob. I still remember when I went past the 200 marker. It felt for the first time like I was really making it happen. You started higher than I did. My guess though is breaking through the 200 mark will make you feel better than getting below 300 did. You had so far to go back then that it likely felt like you had eternity to go. Cheers.
25 мар 14 написано членом: northernmusician
|
I can't wait to read your celebratory journal and do a happy dance in your honor. 17 again here you come.
25 мар 14 написано членом: ChicaLean
|
Bet is is so close you can taste it! BTW - I fully understand what you mean about goal weight. How the heck do any of us know how much we are supposed to weigh? Guess we'll know when we get there.
25 мар 14 написано членом: BuffyBear
|
True words, Draglist. Fitting the same size pants I wore when I was a High School athlete is still amazing to me.
25 мар 14 написано членом: TXSnowman
|
26 мар 14 написано членом: kylepm
|
205.6 You are a BM from that 205 you are after :) You are doing awesome :)
26 мар 14 написано членом: sarahsmum
|
Great job! peace to you too!
26 мар 14 написано членом: Neptunebch
|
Thank you so much @TXSnowman, @Chica and @Neptune!!! Sorry everyone that I've been so delayed in getting back to you all.
30 мар 14 написано членом: Rob.c.weiss
|
@NM, you are so right. I cannot wait for that day I reach 199.9 or less. I'll be honest... when I started last year, my true hope was to at least get to 225. That was my minimum. I wanted to get lower than that, but envisioning anything less than 205 seemed out of the question. Thank you for all the support, my friend!
30 мар 14 написано членом: Rob.c.weiss
|
Thank you @Buffy. Yep. Even so much closer than when I started, I still have no clue what my goal should really be. There needs to be a better way. Those doctor's charts really bite. (no pun intended) :D
30 мар 14 написано членом: Rob.c.weiss
|
@Bill, thanks so much, sir!!! Ahhh, and about those old weights: This is my last one... the last one I can remember anyway. After this, it goes into my teen weights. I really don't remember those very well. I seem to remember being around 180 when I was 13 or something. But I'm really not sure. I remember 180 as a bad thing. I think that was when I first started TOPS (when I was 13). But it might have been 165. Really can't remember.
30 мар 14 написано членом: Rob.c.weiss
|
@CPModem, thank you, and that is fantastic! You're doing great! And you're so right, the next challenge is that lifelong strategy. In some ways, I'm really hoping to get some of those test-answers from folks like @NorthernMusician and @TXSnowman (and @Draglist!). I know at every stage, we all need all the help we can get (and give). Thanks again.
30 мар 14 написано членом: Rob.c.weiss
|
@Issy. LOLOLOL!!! Too funny!!! Thank you, as always.
30 мар 14 написано членом: Rob.c.weiss
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Rob.c.weiss-Изменение Веса
|
