Too high in fat, too low in protein (though I did just hit my minimum target). Weight pretty steady, in spite of the calorie surplus.
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83,4 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 6,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2640 ккал
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Жир: 129,37г | Белк: 151,05г | Углев: 222,75г.
Завтрак: Private Selection Mesquite Smoked Turkey Breast, Egg, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas. Ужин: Parkay Margarine, King Soopers Bolillo White Rolls, Prego Traditional Spaghetti Sauce, Barilla Medium Shells, Rosina Italian Style Meatballs, Rosina Italian Style Meatballs, Barilla Medium Shells, Prego Traditional Spaghetti Sauce. Перекус/Другое: Strawberries, Colorado Proud 2% Reduced Fat Milk, Muscle Milk Chocolate Protein Powder, Honey Roasted Peanuts, Cadbury's Caramel Egg, Planters Mixed Nuts. подробнее ...
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2346 ккал
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Упражнение:
Вождение - 1 час, Работа по Дому - 2 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
What is too high? I consume 70% or more of my calories from fat, and about 20% from protein, and 5% carbs. Do you know that high fat with low carb equals weight loss? Protein they say to have moderate, but you want more fat than protein. For more info on this visit www.dietdoctor.com/lchf.
Deborah
23 мар 14 написано членом: Deborahg382
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Deborah, I think it depends on individual goals. I (loosely) aim for 45% carbs, 30% protien and 25% fat. Zeb seems to be aiming to get most his calories from protien and you obviously aim to get most your calories from fat. I think whether you want more fat then protien or carbs is dependent on your personal diet and life style aim. Zeb's been sticking within a few pounds of his goal, so he's obviously doing a great job =)
23 мар 14 написано членом: FitOKay
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What is too high? That's a great question, actually. Like Calyn said, it depends on your goals. I'm doing a half-assed LCHF diet where I'm trying to hit around 106 gm fat, 185 gm protein, and get a slight calorie deficit. I'm trying to drop a little weight, and gain muscle. I'm calling this diet "half-assed" because I'm really not adhering to the strict LCHF tenets - I'm not getting my fat from the best source foods, and I'm not going crazy trying to limit carbs. It's really more of an IIFYM approach, so I can't really say it's LCHF. That said, it got me un-stuck from the upper 180's, and I'm now down about 5 pounds from when I started it. I think I can get another 5, just doing this. After that, I probably need to start looking at better foods to continue losing. But losing weight is not my primary goal - gaining muscle is becoming much more important.
23 мар 14 написано членом: zebdavison
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