Sherillynn- Журнал, 11 мар 11

I had horrible cramping in my upper abdomen last night to the point where I was almost ready to go to the ER. It started about 5 minutes after supper. I ate meatballs and sauteed mushrooms so it wasn't something really spicy or unusual. By 4am I felt better and now I feel fine other than exhaustion from lack of sleep.
On the bright side, the scale shows I lost andother 1.5 lbs today so I am very pleased.

98,9 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 26,3 кг.    Следовательность диеты: 100%.

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1111 ккал

Жир: 61,17г | Белк: 103,97г | Углев: 35,22г.   Завтрак: Boiled Egg. Обед: green beans, broasted chicken breast, shredded cheddar cheese, black olives, beets, ranch dressing, Mixed Salad Greens. Ужин: shredded mozzarella cheese, beef taco meat, red bell pepper, Romaine Lettuce. Перекус/Другое: Slim Jim Tabasco stick, sharp cheddar cheese stick. подробнее ...