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Back on the trend toward my goal weight. Again, I was not worried. I've been eating birthday cake after my husband's birthday because life is about celebrating, moderation, and not being too hard on oneself.
Two things I did for my diet to adjust some concerns was to up the water I drink. It's so frustrating how quickly that drops off the radar. I also added non-soluble fiber and certain proteins that help add some fat that promotes healthy digestion. I was eating and exercising with tremendous discipline, but the secret sauce wasn't quite properly calibrated. Hopefully these adjustments will help.
Today I will have another small piece of my husband's cake because it is delicious, and I will exercise and expect a slower decline in fat loss. There is no doubt that the muscle is returning to my body.
Hurray!!!!!!
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60,8 кг
Потеряно до сих пор: 10,0 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1362 ккал
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Жир: 31,94г | Белк: 51,47г | Углев: 228,08г.
Завтрак: Orange Juice, Spinach, Flaxseed Seeds, Blueberries, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Coffee with Milk and Sugar, Nature's Bounty Fiber Gummies. Обед: Coffee with Milk and Sugar, Zucchini Cake. Ужин: Zucchini (with Salt, Drained, Cooked, Boiled), Hard Parmesan Cheese, Spaghetti, Bertolli Marinara Sauce. подробнее ...
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1795 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 1 час и 14 минуты, Отдыхать - 14 часа и 46 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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