madanjen- Журнал, 21 мар 14

Another .2 lost. I am glad the success continues but a bit disappointed since I had a major deficit yesterday and did a short but intense workout.

I was hoping to the in the 244's today. Do you think stress has something to do with not losing as much?

I have to drive into L.A. and so tempted to do something but I won't, it won't help me achieve my goals. I must be more consistent with my workouts.

One thing I am very happy about is I am looking at the little weight history chart to the right and see that line going down consistently. When I get back to at least close to my normal weight and get totally cute again, my body will not hurt as much, it will be more efficient and I will be able to workout harder and be healthier.

111,3 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 36,5 кг.    Следовательность диеты: Достаточно Хорошо.

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359 ккал

Жир: 19,06г | Белк: 12,15г | Углев: 42,71г.   Завтрак: International Delight Sugar Free French Vanilla Coffee Creamer. Обед: Land O' Frost Premium Honey Ham, Fat Free Mayonnaise, Celery, Tomatoes, Avocados, Tangerines (Mandarin Oranges), Great Value 100% Whole Wheat Bread. подробнее ...