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Down .2 lbs. Very frustrating. It seems I am very good at maintaining.
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88,5 кг
Потеряно до сих пор: 32,0 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: 100%.
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1730 ккал
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Жир: 111,02г | Белк: 114,95г | Углев: 46,19г.
Завтрак: Mushrooms, Egg, Avocados, Piller's Pepperoni, Heavy Cream, Coffee, Cracker Barrel Habanero Monterey Jack. Обед: Peanuts, Cucumber (with Peel), grilled shrimp, carrots, lettce, mung beans, Pork. Ужин: Compliments Unsalted Butter, Mashed Cauliflower, Keto Meatloaf. Перекус/Другое: Cabernet Sauvignon Wine, Tostitos Salsa Medium, La Tortilla Factory Whole Wheat Tortillas (62g). подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
I know what you mean - my body seems quite happy to stay at the 250 mark no matter what I do LOL. Just keep at it and it will eventually move.
11 сен 21 написано членом: FluffynotFat58
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Add a bit more fruit and vegetables in lieu and try that!
12 сен 21 написано членом: Sonia Crites
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Another nickel in the bank! Let's go!
12 сен 21 написано членом: jimmiepop
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Don't get discouraged! The stalls will always happen, but as long as you keep doing the right things, the scale will start moving again. These are definitely the most trying times of any diet, but don't let it take your motivation away. You will overcome this!
12 сен 21 написано членом: Alexdmk
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Being “good at maintaining” is a skill that you will need very soon!
You’ve done so well. Not much farther!
12 сен 21 написано членом: grammalaura
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2lbs down is better than 2lbs up!
12 сен 21 написано членом: NewSarah!
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I agree with Sarah! Keep up the good work!
12 сен 21 написано членом: Sonia Crites
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I know I am also down only 0.2 lbs!!!!
13 сен 21 написано членом: Doncocor
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Keep up the awesome work! Progress is progress
13 сен 21 написано членом: david_j_reid
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Don't sweat the number of the scale too much, there's lots of reasons why it fluctuates. Hydration, digestion etc. If your food intake is on point you will see progress in the long run!
13 сен 21 написано членом: SteveAllenPog
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I found my weight fluctuates and goes up a little before it drops. So although I weigh myself daily, I keep reminding myself it’s a pattern I am going through. So far I have lost 17.8 pounds and want to lose another 10. I wish I found this app earlier! But I am glad I have it to track what I am eating!
13 сен 21 написано членом: Maleeky
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You will drive yourself nuts weighing every day. Your weight will fluctuate up and down a pound or two during the day depending on what you eat and drink (drink a glass of water, gain half a pound. Go to the bathroom, lose a pound). I suggest you weigh yourself once a week. My schedule is Sunday morning out of bed, go to the bathroom, weigh. Do that weekly and you'll get a good idea how you're really doing.
13 сен 21 написано членом: Riprock45
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PS I have gone from 228 pounds after Christmas to 186 pounds on Sunday. I'm a 5'10" mesomorph guy, to give some scale.
13 сен 21 написано членом: Riprock45
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That is an incredible achievement! I know what you mean about daily weighing!
14 сен 21 написано членом: Maleeky
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That's great!...I way myself every week to 2 weeks...I use my clothes for being happy...
14 сен 21 написано членом: tazzy62
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I weigh myself once a week. I was weighing daily, but it was too depressing and frustrating. Not that once a week is much better.
15 сен 21 написано членом: Lindart
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19 сен 21 написано членом: Doncocor
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