Today I am logging in a gain and quite frankly I am thrilled on a number of fronts! First of all, I was in the city for the past 4 days which means eating out.
I really enjoy eating a wide variety of foods but that means it is hard to guesstimate calories as I am unfamilar with the dishes. My friend and I did a lot of splitting meals keeping the portions smaller which certainly helped as I am a clean my plate sort of girl. I didn't go to bed any night with an overfull stomach so that was a plus.
Yesterday was my first weigh in after getting home - 7 pounds up! My goodness crazy how quickly that can happen. I immediately went back to my old patterns yesterday and dropped 2.6 pounds. So when the dust has cleared this morning I have gained 4.6 pounds. I had already gained two pounds before I left for the city so the city experience is actually 2.6 pounds.
I will be eating normally today. Then tomorrow is my daughter's birthday so supper will be more decadent than usual. After that ordinary days ahead! I am confident that I will drop this weight and will eventually enter the 150s.
My house project continues. Stucco is a slow process - slower than I realized! There is a lot of underpinnings being done - sealing and hanging wire mesh. I am looking forward to the end result and trying hard not to be impatient! There is a little more wire to go up and then the one house peak. After that it is ready for the scratch coats.
On my way to the city, I stopped to meet the kitty I plan to bring home. She is a beautiful cat! She seems to have a good temperment and is affectionate. I pick her up end of next month. I am pretty excited.
Last weekend, my daughter found a dog that suits her. She is pretty excited. I will meet Burly tomorrow. It is a Kelpie dog. She is intelligent and eager to learn. She sounds like a sweetheart.
|
75,6 кг
Потеряно до сих пор: 46,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1164 ккал
|
Жир: 49,36г | Белк: 34,11г | Углев: 157,72г.
Завтрак: Private Selection Frozen Wild Blueberries, Tea (Brewed), Honey, Spectrum Organic Ground Flaxseed, Oatmeal, Planters Dry Roasted Peanuts, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree. Обед: Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Signature Select Stir Fry Vegetables, Land O'Lakes Salted Butter, Red Beans and Rice, Apples. Ужин: Raw Vegetable, Green Leaf Lettuce, Great Value Garlic Powder, Ginger, McCormick Ground Cumin, Whole Foods Market Nutritional Yeast, Great Value Dry Roasted Peanuts, Hale and Hearty Mushroom Barley Soup. Перекус/Другое: Kroger Dry Roasted Peanuts Unsalted, Green Tea, Blueberries (Unsweetened, Frozen). подробнее ...
|
|
2091 ккал
|
Упражнение:
Отдыхать - 12 часа и 40 минуты, Растяжения (Йога) - 30 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты. подробнее ...
|
Набралось 2,1 кг за Неделю
|
Комментария
Your trip sounds lovely, glad you enjoyed yourself. I like all kinds of foods also, so I know what a challenge logging can be. Have a joyful celebration with your daughter and family, those pounds will be gone in no time. I'm looking forward to seeing your new house exterior, I'm sure it will be lovely. 🌞
11 сен 21 написано членом: shirfleur 1
|
Thank you Shirfleur! I am counting on the pounds coming off again. My house exterior will be lovely once it is done - I keep assuring myself :)
12 сен 21 написано членом: 59Carol
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|