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My weigh-in today seems sketchy to me. Though I did everything I normally do, I'm thinking maybe I didn't drink enough water though I thought I drank more. Maybe something else because my calorie intake was higher than normal yesterday. Perhaps I had built my metabolisms momentum, but I expect a rise in weight tomorrow or the next day.
Anyway, the types of emotional obstacles that in the past imoblizied me are in full force today. I will push through despite just wanting to roll up and stop trying. The relentless onslaught of hardship is relative, I know. However, for me, it feels overwhelming.
In spite of it, I'm pushing through because of all I believe. Despite what my brain tells me from past coping techniques, I'm pushing through when it's the hardest. We'll get through this.
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60,6 кг
Потеряно до сих пор: 10,2 кг.
Еще предстоит сделать: 1,2 кг.
Следовательность диеты: 100%.
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1534 ккал
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Жир: 37,11г | Белк: 105,70г | Углев: 200,30г.
Завтрак: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice. Обед: Wild Rice (Cooked), Apples, Frigo Cheese Heads Original String Cheese, Clif Bar Builder's Bar - Chocolate Mint. Ужин: Flaxseed Seeds, Spinach, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Lucerne Shredded Mexican Four Cheese Blend. Перекус/Другое: Cinnamon, Kroger Plain Greek Yogurt, Peach. подробнее ...
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2029 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 1 час и 14 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Отдыхать - 14 часа и 1 минута, Спать - 8 часа. подробнее ...
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Потеряно 2,5 кг за Неделю
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