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With a loved one visiting, I had to deviate from my flawlessly field fuel regimen to allow for a trip to our local, decadent ice creanery. I did do some extra activity to hopefully offset any creep of fat back onto my body. I feel so much better as I adjust to the new energy I have in life.
I am headed to the gym now to do my cardio and core strengthening.
As we near Fall, I am tempted to have a few extra peaches here and there just to savor the season. Perhaps find some new recipes to maximize the bounty of August's crops.
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61,7 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1320 ккал
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Жир: 42,29г | Белк: 87,51г | Углев: 139,66г.
Завтрак: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice. Обед: Parmesan Cheese (Hard), Garlic Powder, Fresh & Easy Liquid Egg Whites, Spinach, 2% Fat Milk. Ужин: I Can't Believe It's Not Butter! Original Cooking Spray, Wegmans Corn on the Cob, Bush's Best Country Style Baked Beans, Great Value Enriched Hamburger Buns, Cheddar Cheese, Turkey Burger, Tomatoes. Перекус/Другое: Pink Lady Apples. подробнее ...
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1751 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 40 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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