cindylynnwho- Журнал, 01 сен 21

I have not wanted to weigh in since hitting my goal. Maybe tomorrow. My weight has been up a little bit but it’s my time of the month so it will go back down. I have not been able to regularly hit 30% protein, but trying has definitely given me a more stable blood sugar and I’m happy with the results. I was disappointed that I did not get to run today. I am going to work a few hours a week at my fiancé’s acupuncture and massage office, and today we practiced abhyanga massage on each other. Between that and other things planned today, I had planned my run to be after my massage. But my fiancé said it would be unhealthy to run immediately after such a treatment, so I followed doctors orders even though I did not want to miss my run. He was right that I was not in a good space for it after the treatment. I can squeeze another run in soon. I am thinking about scheduling a race (on top of the muddy princess race my friends and I already have planned for October) but I am short on funds for something like that and they are so early in the morning. (I used to race with my dad when I was 9-14, would be fun to get back in to it. He unfortunately can no longer run for health reasons and doesn’t live in my area). Maybe a goal for next year. Have a great day FSF!

61,2 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1325 ккал

Жир: 51,44г | Белк: 75,46г | Углев: 142,47г.   Завтрак: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Обед: Silk Pure Almond Milk - Original, Driscoll's Blueberries, Bananas , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Ужин: Daisy Sour Cream, Salsa, Mission Restaurant Style Tortilla Chips, Uncle Ben's Pinto Beans & Rice Mexican Style, Mad Mex Shrimp Quesadilla. Перекус/Другое: Brach's Mellowcreme Pumpkins, gimMe Organic Roasted Seaweed Snacks Sea Salt. подробнее ...