Взвешивание (без записи в журнале) 08 марта 2011
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82,5 кг
Потеряно до сих пор: 47,3 кг.
Еще предстоит сделать: 23,5 кг.
Следовательность диеты: 100%.
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1625 ккал
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Жир: 117,81г | Белк: 120,47г | Углев: 40,51г.
Завтрак: chia seeds, baby spinach, water, olive oil, tuna in water. Обед: chia seeds, baby spinach, water, olive oil, olive oil, tuna in water. Ужин: chia seeds, water, olive oil, beef steak. Перекус/Другое: chicken drumstick, celery, chicken wings, olive oil, tabasco sauce, black olives, black olives, beef steak. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
You are doing so great - AWESOME!!! I just noticed what you had for breakfast, tuna? Was that hard to get used to? Chia seeds - what are those?
08 мар 11 написано членом: gg-girl
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Wow, Wow, over 104 pounds gone for good. Oh my gosh. Your wasting a way
before our eyes. Happy dancing for my sweet Cindy.. Love and Hugs..Bren
08 мар 11 написано членом: BHA
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Whoo Hoo!!! Cindy! Steady as she goes...
08 мар 11 написано членом: jsfantome
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Thanks gg-girl, Bren, and Paula. Chia seeds are an herb. Maybe you heard of the Chia pet...chi, chi, chi, chia. Lol These tiny seeds are full of Omega threes and full of fiber. Also on Atkins they are 0 net carbs. I have bought them at Whole Foods and online. Before I close here...I just want to say how much I miss all my friends. Love ya'll bunches!
09 мар 11 написано членом: Cindy Thompson
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We miss you Cindy!!! I am just in awe of your weightloss, you inspire me!
09 мар 11 написано членом: pixidaisy
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good going there Cindy, congrats on continued loss despite all the stressors.
10 мар 11 написано членом: sarahsmum
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Cindy Thompson-Изменение Веса
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