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inaccurate body fat percentage from body composition scale: 8.9 %
inaccurate waist measurement horizontally across navel: 80.6 cm (nooiiice!)
blood pressure and heart rate: 96/61 - 61 bpm
This is one of those positive days in terms of results :)
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59 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 3 кг.
Следовательность диеты: Достаточно Хорошо.
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2130 ккал
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Жир: 91,20г | Белк: 131,42г | Углев: 209,02г.
Завтрак: cherry tomato, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. Обед: Grapes, Egg White. Ужин: Lemon Juice, Egg White. Перекус/Другое: Whole Milk, Whole Foods Market Goji Berries, Queijaria Cachopas Queijo de Évora (DOP), Cashew Nuts, Whole Milk, Whole Milk, Raisins, Almonds, Whole Milk, Grapes, Cashew Nuts, Bean and Rice Soup, Whole Foods Market Goji Berries. подробнее ...
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1510 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,5 кг за Неделю
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 Комментария
14 мар 14 написано членом: FitOKay
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Heheheh Thanks CalynLZ! :)
14 мар 14 написано членом: euheide
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Looks like your weight listened!;-)
15 мар 14 написано членом: njashka8
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Eudeide, I'm bad at math. How many inches have you lost in your waist? Please don't tell me in millimeters or centimeters cause I am worse at that than math. ;)
15 мар 14 написано членом: Deb_N
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@njashka8 - It definitely looks that way, but if that's what happened, then I should have complained again because today it went up again lol ;) Thanks!
15 мар 14 написано членом: euheide
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@Deb - I had lost 0.354 inches but, unfortunately, I've gained almost everything again today. It must be down to bowel contents or water or something ... :) Thanks!
15 мар 14 написано членом: euheide
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15 мар 14 написано членом: euheide
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According to your measurement, you have visibly lost some, so that's awesome. Keep it up!
16 мар 14 написано членом: Deb_N
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It's not the daily ups and downs but the long term that really counts.
16 мар 14 написано членом: wholefoodnut
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Thanks Deb! Although I have regained most of it the next day but, today, I have lost it again ahahah!
17 мар 14 написано членом: euheide
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That's true Wholefoodnut! I possibly have to start putting a little more effort into this because I have the impression that, lately, I have been fluctuating more less between the same results :P
17 мар 14 написано членом: euheide
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17 мар 14 написано членом: euheide
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