missyewhodat- Журнал, 07 мар 11

I made some poor choices at the beginning of last week. I am obviously still paying for it. The good news is, I was up to 214.4 on Wednesday, so I am back into losing mode. I just need to stay motivated.

I have found new recipes that I like and I am going to roast some more vegetables. Having things prepared and ready to warm up seems to work better for me.

I am also trying to keep track of how much cheese I eat each day. I think when I overdue the cheese it slows down my ketosis.

I am actually okay with the results for this week as whole.

96,2 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 21,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1194 ккал

Жир: 66,62г | Белк: 107,59г | Углев: 34,37г.   Завтрак: Turkey, half and half, SPLENDA, coffee, atkins advantage peanut. Обед: water, turkey, Broccoli Medley (Broccoli, Cauliflower & Carrots). Ужин: ceasar salad, Grilled Chicken. Перекус/Другое: sugar free gelatin. подробнее ...

2595 ккал

Упражнение: Ходьба по Магазинам - 1 час, Вождение - 2 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...