jenniferdonahue- Журнал, 24 авг 21

Today is a fantastic day. I officially hit my original goal weight of 138. I did it with a protein-filled, fiber-filled, vitamin rich, water drenched diet and moderate exercise combining cardio for heart health and weight resistance for fat burning and muscle building. I exercised in a way that would not burn me out, hurt me from straining or trying to do too much too soon. Typically, I go hard or go home. Only now am I at a vigorous exercise level, and that is because I can do this level.

As I began this new life habit regimen, I didn't know my body fat percentage, but that became my metric for what I should shoot for as my goal weight. The inches I've lost in my bust, waist, hips and thighs tell me I am on the verge of moving into the "fitness" range by most metrics. Although I'm 5'2 inches, I am not striving for the low 120s. I've been there in my fitness. It puts a toll on my body and stamina. The low 130s or very hight 120s is was low as I want to go because it is where I feel my most vigorous and robust.

Now that I've reached 138, I am six pounds away from 132 -- my goal weight. The lightness I feel and my well being propel me forward regardless of how long this will take. I feel myself returned to a person unencumbered by mental weight that carried with it the physical pounds that clung to my body. May it prove a healthy path allowing me years of joy and experiences with my son and husband.

62,6 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: 100%.

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