jimmiepop- Журнал, 23 авг 21

Maintenance Day 66
Waist = 34 3/4"; Down 3/8"

Don't need a calendar to know what day today is! There are no hurricanes on Monday.

Sun's Out. Pool's Closed. Tan's Fading.

Have a terrific week, FS.

Let's go!

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"Don't tell me about the pain. Show me the baby."

- Bill Parcells

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,4 кг Потеряно до сих пор: 1,7 кг.    Еще предстоит сделать: 1,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1514 ккал

Жир: 65,17г | Белк: 88,70г | Углев: 148,71г.   Ужин: Shrimp, Rosarita Refried Beans, Mexican Rice, Sour Cream, Guacamole, Wild Harvest Grilled Vegetables , Ely Grilled Chicken Breast (per oz), Kroger Beef Chuck Flat Iron Steak, Flour Tortilla, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. подробнее ...