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As of this morning it looks like the damage since last week is around 5 pounds. I am hopeful that as I return to eating 'normally' that I will drop back down.
While I was gone I chose to eat wildly off the food plan that I have been following for more than a year. I ended up with a very unhappy belly. I had tastes in my mouth that indicated that the food had been much richer than I am used to. I immediately returned to more of what I was used to and the belly was happier. Since I didn't completely return to my habits I continued to gain weight. I have learned that a 'clean' diet followed by a 'dirty' diet has strong ramifications!
The trip to Victoria with my grandson was lovely. My son and daughter-in-law are amazing hosts. We did some e-biking, some hiking, a float tank, a trip to a nearby island to visit a former colleague and the list goes on. Very fun!
Unfortunately the trip back was its own kind of crazy and then ended with the piece de resistance -- my luggage is lost. I was hoping to have heard by now that it was found but that hasn't happened yet.
While I was gone the fellows continued to get lots done at my place. I am so pleased with everything they have done.
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79,6 кг
Потеряно до сих пор: 42,2 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1096 ккал
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Жир: 41,14г | Белк: 29,14г | Углев: 163,85г.
Завтрак: Prune Puree, Synergy Gingerberry Kombucha (Bottle), Bragg Organic Apple Cider Vinegar, Private Selection Frozen Wild Blueberries, Planters Dry Roasted Peanuts, Oatmeal, Spectrum Organic Ground Flaxseed, Honey, Tea (Brewed). Обед: Land O'Lakes Salted Butter, Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Apples, Barley (Cooked), Signature Select Stir Fry Vegetables. Ужин: Great Value Dry Roasted Peanuts, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin, Ginger, Great Value Garlic Powder, Hale and Hearty Mushroom Barley Soup. Перекус/Другое: Kroger Dry Roasted Peanuts Unsalted, Green Tea. подробнее ...
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1987 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Растяжения (Йога) - 17 минуты, Спать - 9 часа, Отдыхать - 14 часа и 28 минуты. подробнее ...
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Набралось 2,2 кг за Неделю
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 Комментария
so sorry hope they find it soon
22 авг 21 написано членом: ridemariel
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Lost luggage is a hassle! Hope they find it!
22 авг 21 написано членом: liz-andra
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Sounds like such a lovely trip, and, if your luggage must be lost, better on the way home than on the way over. Surely they'll locate and return it soon. A gain of five pounds should be gone shortly, I'm betting it isn't all a true weight gain.
23 авг 21 написано членом: shirfleur 1
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Thanks Shirfleur for your vote of confidence. My suitcase was delivered yesterday morning. All was intact. I agree much better if lost on the way home.
24 авг 21 написано членом: 59Carol
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