euheide- Журнал, 08 мар 14

Параметры Пользователя euheide | < Предыдущая Запись |Следующий >

inaccurate body fat percentage from body composition scale: 8.5 %
inaccurate waist measurement horizontally across navel: 81.2 cm
blood pressure and heart rate: 125/70 - 60 bpm

I really have to make an effort not to miss exercise today, because that would be 2 days without doing anything. I will just eat something and get right on it lol.

edit: I have that feeling that I forgot to log something, but only because I've just noticed I'm still in the 1200 calories. Strange... :)

59,2 кг Потеряно до сих пор: 6,2 кг. Еще предстоит сделать: 3,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 08 марта 2014:

1676 ккал

Жир: 68,04г | Белк: 119,99г | Углев: 155,27г. Завтрак: Whole Milk, Whole Foods Market Goji Berries, Olive Oil, Steamed or Boiled Squid, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Sesame Seeds, Walnuts. Обед: Dried Apricot, Good Sense Raw Sunflower Seeds, Portuguese Anona Fruit, Cherry Tomatoes, Lemon Juice, Egg White. Ужин: Bean and Rice Soup. Перекус/Другое: Whole Milk, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. подробнее ...

1876 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, indoor cycling, intensity level 6 (light), av. speed 11 to 12.4 km/h, 5.9 km. I took it easier today than the day before yesterday :) - 30 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...

Потеряно 1,4 кг за Неделю

5 Сторонников Поддержка

Комментария

Hope you had a great exercise =)

08 мар 14 написано членом: FitOKay

Thanks CalynLZ! It was a little harder to do the push ups and pull ups today than last time so I've done less reps. I think I was still a little tired from the indoor cycling. Maybe I should start doing calisthenics first and cycling afterwards lol :)