sk.17- Журнал, 18 авг 21

Параметры Пользователя sk.17 | < Предыдущая Запись |Следующий >

WEIGH-IN WEDNESDAY Average(target)

WT : 157.70 lb (152-155)
BMI : 22.08 (21-22)
BFP: 12.15% (10.5-11.5)

CAL : 2110 (2100)

MACRO % CFP : 39/40/21 (46/30/24)

Range 157.4 - 158.2 lb

Average daily protein : 89g

HappyScale confirms a reversal from gain to loss as of August 7th. Missed a weigh-in once this week for 1st time in months. I ate breakfast before I remember to step on the scale. Never enter an inconsistently taken data point.

71,5 кг Потеряно до сих пор: 14,7 кг. Еще предстоит сделать: 1,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 18 августа 2021:

2374 ккал

Жир: 61,26г | Белк: 89,66г | Углев: 286,36г. Завтрак: Carnation Evaporated Milk, Chobani Nonfat Plain Greek Yogurt, 100% Maple Syrup, Coffee, Hometown Buffet Peach Muffin. Обед: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Wegmans Corn on the Cob, Pulled Chicken. Ужин: Heavy Cream, Cacique Crema Mexicana , Chavrie Pure Goat's Milk Cheese, Pinot Noir Wine , Honey , City Barbeque Sweet Vinegar Slaw, Yellow and White Corn (Fat Added in Cooking Cooked), Good & Gather Chili Beans, Cornbread (Home Recipe). Перекус/Другое: barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine , Spaten Oktoberfest. подробнее ...

1725 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 0,3 кг за Неделю

24 Сторонников Поддержка

Комментария

Fantastic loss!! 🥳🥳

18 авг 21 написано членом: yogagoddess186

way to go, SK!

18 авг 21 написано членом: br_e_co

Thx yoga & breco !! Try to convert a little pudge into muscle.

18 авг 21 написано членом: sk.17

WTG SK!! Less than 4 lbs from home! Your line should be blue any minute. You're a shining example that a WOE for weight loss doesn't have to be half a cling peach and half a cup of cottage cheese. Your followers see excellent ingredients expertly and passionately prepared and served in controlled portions every single day. I for one, am very grateful to you for that. You make this site richer.

18 авг 21 написано членом: gastropod

Thx so much for the supportive comments @gastropod and you're 💯 correct on my "don't need to suffer" WOE. You are the first person to so succinctly state what I'm trying to role model with my posts. 👍👍That and consistency. I've been in maintenance since Dec 2019 and have fluctuated +/- 4 lbs about 154 lb since then. Actually, still trying to determine if 154 lb is the right number with increased strength training. Jury still out🤷‍♂️

18 авг 21 написано членом: sk.17

your always so consistent.

18 авг 21 написано членом: HeBrewZ

As are you @brew 👍

18 авг 21 написано членом: sk.17


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

sk.17-Изменение Веса

Просмотреть Полную Историю

sk.17- Журнал, 18 авг 21

Оставить свой Комментарий

sk.17-Изменение Веса