Copies from one of my FB groups. Thoughts?
A lot of people suffer from Stockholm Syndrome. You want to lose weight and become a healthier version of yourself, but you don't consistently do the things you know you need to do to get there. You instead retreat back into your comfort zone, which is basically your own personal prison, which keeps you unhappy.
You are essentially your own captor, and you've become great friends.
You prefer to stay where you’re unhappy, because being unhappy seems easier than the work it takes to get to where you want to be, and so you accept your situation and learn to live with it. It's a pretty cruel form of self-punishment. Why we willingly subject ourselves to things that are destructive is an interesting human behavior. Ironically the things we use to cope with our captivity are the things that keep us captive.
There are basically 2 versions of yourself. There’s the version you want to be, and there’s the version you currently are. And the thing is…most people know deep down what their problems are and why they’ve accepted their captor, aka the version they currently are, but we’re too afraid to confront those problems, so we keep them buried. It’s too scary to face them. Becoming the version you want to be requires an amount of courage and honesty with yourself most of us aren’t willing to summon. But man…when you finally do, you’ll see your life transform.
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83,9 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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постоянный вес
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
14 авг 21 написано членом: ridemariel
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15 авг 21 написано членом: Daughter of the_King
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I don't know... 70 days, 300 kcal/day, down 30 lbs from 26.2 BMI to 22, job done. No sweet, no bread, no butter, no pasta for 10 weeks, it's not that complicated. More reasonable should probably eat a little more, but I'm too lazy to exercise and too impatient for the process to take ages.
15 авг 21 написано членом: Eral66
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Sometimes it’s hard to make a change because the unknown could be a worse situation.
15 авг 21 написано членом: LambiePi
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Me until 17th Aug 2012. Part of my personality i do not let resurect, knowing it's still there. Hard for someone to understand if not living with it.
15 авг 21 написано членом: Tassos67
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I think it’s roles. My husband was the thin trim one and had a hard time accepting me as anything but the chubby wife. Until it got to be a health issue. Now he has no trouble as he realizes thinner Bobbie is still Bobbie. Nothing changed but my size and that made him feel more secure, and then he really got into my weight loss!
15 авг 21 написано членом: bgr12
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First, before anything else, you have to believe you deserve it.
15 авг 21 написано членом: seeker11
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Makes sense. Losing weight and changing your lifestyle isn't just a physical thing..emotions, mental health, etc all play into it. 💜
15 авг 21 написано членом: Diana 1234
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We see this a lot her on FS
15 авг 21 написано членом: Kenna Morton
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Kenna you mean on my FS page?
This wasn’t text written by me but it’s along how I feel and think.
15 авг 21 написано членом: Lowkeylife
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I meant on FS in general. I agree
15 авг 21 написано членом: Kenna Morton
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So nice! Thanks for sharing!
15 авг 21 написано членом: SummerJune2022
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I’ve been thinking about this a lot since you posted it! I don’t have all my answers but I’m going to get them. I know I know them even if I don’t always allow them to surface! Yet. I think working out helps you move through some of these self road blocks. That’s how I push through anyway. ✌🏻 Moving physically.
17 авг 21 написано членом: piggy winkle
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Giving an excuse is easier than putting in the work? 🤭🤭🤭
26 авг 21 написано членом: moopie321
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😂 Moo!! Yes!! Only in the short term tho...!! You know cos you’ve done the work 🙌 😘
26 авг 21 написано членом: piggy winkle
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Moopie you know I’m the master of excuses and BS 🤣 But then I decided to put the work in and cut form the list of excuses and BS…😊
26 авг 21 написано членом: Lowkeylife
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Sb, we all had to learn sometime, myself included. And look at you now❣️😍😍😍
27 авг 21 написано членом: moopie321
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