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Starting to feel more peppy...well, more like myself. I think my spring allergies combined with something and dragged me down a bit. My eyes have been a bit gluey the past few mornings and I have a bit of a splotchy thing happening on my arms and tummy, but other than that, I seem to be on the rebound. (It helps when I remember to take some Reactine before bed...)
Today is my LAST 10 hour Sunday work day! Woo Hoo! Yippee! Starting this week, I only work for FIVE hours on Sunday! Trade off: only one day off a week...boo... The good thing about working six days a week is more bike riding! And less chance of boredom eating! So I'm trying to be positive... *sigh*
And now...I'm out for the day! Hoping to feel energized enough to tackle an hour of yoga when I get home, but I'll settle for 20 minutes.
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88,1 кг
Потеряно до сих пор: 15,3 кг.
Еще предстоит сделать: 29,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1192 ккал
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Жир: 55,67г | Белк: 51,63г | Углев: 134,88г.
Завтрак: banana, soy protein powder, peanut butter, ice, yogurt, chocolate milk, coffee, water. Обед: Vanilla Nut & Cranberry Trail Mix, Quaker Reduced Sugar Brown Sugar Cinnamon Oatmeal. Ужин: Kraft Calorie-Wise Rancher's Choice Dressing, avocado, kernel corn, cherry tomatoes, PC Organics Field Greens, SeaQuest Salad Shrimp, cashew nuts, lemon juice. Перекус/Другое: banana, Hershey's Kisses with Almonds. подробнее ...
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3324 ккал
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Упражнение:
Езда на Велосипеде (Медленная) - 18 км/ч - 40 минуты, Сидеть - 1 час, Ходьба (Медленная) - 3 км/ч - 4 часа, Стоять - 5 часа, Отдыхать - 5 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,5 кг за Неделю
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