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It was an awful weekend that did not end well but grateful I chose to fast instead of binge 🙏🏼
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61,7 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2814 ккал
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Жир: 121,86г | Белк: 103,47г | Углев: 258,80г.
Завтрак: Coffee, Bananas, Brown Sugar, 2% Fat Milk, Quaker Quick Oats, Trader Joe's Organic Chia Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blue Diamond Lightly Salted Almonds. До Обеда: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Обед: Wei-Chuan Fish Balls, Trader Joe's Quinoa Duo with Vegetable Melange. Ужин: Spinach (with Salt, Drained, Cooked, Boiled) , Ortega Diced Green Chiles, Great Value Almond Flour , Red Gold Diced Tomatoes, Onions , Trader Joe's Mushroom Medley, Beef Stew Meat. Перекус/Другое: Tequila, Cabernet Sauvignon Wine , 2% Fat Milk, Trader Joe's Chile & Garlic Cashews, Trader Joe's Popcorn in A Pickle, Nature Valley Crunchy Granola Bars - Oats 'N Honey. подробнее ...
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2277 ккал
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Упражнение:
Вождение - 45 минуты, HIIT - 20 минуты, Супермаркет Торговый - 45 минуты, Отдыхать - 3 часа и 53 минуты, Спать - 6 часа, Принятие Душа - 7 минуты, Приготовление Пищи - 30 минуты, Мытье посуды - 20 минуты, Просмотр Телевизора - 1 час, Работа по Дому - 20 минуты, Сидеть За Рабочим Столом - 10 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
So sorry to hear that 😟and good for you to sticking with healthy choice. Hopefully everything started well with you this week. 🙏🏼☀️☕️🥰
09 авг 21 написано членом: Pennlf
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That's the hard part, resisting these moments. Best wishes for better times.
09 авг 21 написано членом: Eral66
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09 авг 21 написано членом: yfritz
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@penny @eral66 @yfritz, thank you. I’m doing better. sometimes the right choices are not understood by those around you but you have no other options. i’ll proceed in faith, and know that I finally put a stop to some toxic behavior. the support here is helping me from backsliding into old eating habits.
10 авг 21 написано членом: ian_sd
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Please advise.. What thought help you decide to fast not binge?
18 авг 21 написано членом: ACBellerose
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@AC ~ it was a mix of “don’t mess up what you’ve achieved”, “stress eating didn’t help before”, and “don’t let people who make toxic choices drag you down.” Plus, reading the Bible.
AC, Hang in there, you’ll get through it ☺️💪🏼🙏🏼
18 авг 21 написано членом: ian_sd
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18 авг 21 написано членом: Pennlf
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WTG!! Nice drop...Glory be to God, with his help and your good choice you've gotten through the weekend also fasting will only strenghten you rather than binging that you may have regreted after. 🙏🏼God bless you
19 авг 21 написано членом: donniemae
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donniemae, the challenging times made me realize how I was not walking closely with Jesus. I wanted solutions but was halfhearted in my faith. I’m focusing on moving forward and being positive to those around me. Appreciate the encouragement!
20 авг 21 написано членом: ian_sd
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