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good weekend. went out and did some stuff saturday am, wife & i tried the new flatbread pizza-things at subway. got in two exercise sessions. yesterday it was officially too cold, so stayed home & played mass effect 3. did manage to finally get up to my workout goal of 30 minutes on the machine. meeting tonight with community theatre group about summer production of a midsummer night's dream, gonna audition after a few years of not doing anything (very easy to get burned out in small town community theatre). all in all, feeling great!
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99,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 10,7 кг.
Следовательность диеты: 100%.
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1695 ккал
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Жир: 80,03г | Белк: 91,31г | Углев: 158,88г.
Завтрак: Great Value Whole Milk, Nature Valley Breakfast Biscuits, Bacon. Обед: Ozarka Bottled Spring Water (16.9 oz), Cranberry Citrus Crisps, Capri Vegetable Blend, Beef or Meat Gravy, Pork Chop. Ужин: Bananas, Sliced Low-moisture Part-skim Mozzarella Cheese, Spreadable Regular Soft Margarine, Organic Marinara Pasta Sauce, 45 Calories & Delightful 100% Multi-Grain Bread, Iceberg Salad, Light Ranch Buttermilk Dressing. Перекус/Другое: Energy Granola Bars - Cranberry Almond, Diet Sparkling Lemonade, P3 Chicken Cheese & Peanuts, Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Code Red (Can). подробнее ...
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3264 ккал
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Упражнение:
Стоять - 30 минуты, Сидеть - 4 часа, Сидеть За Рабочим Столом - 12 часа, Спать - 7 часа и 30 минуты. подробнее ...
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Потеряно 2,1 кг за Неделю
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