jenniferdonahue- Журнал, 08 авг 21

Yesterday was a horrible day physically. I got no sleep the night before due to intense acid reflux that only worsened as the day progressed. The pain when swallowing left me under hydrated because I was only taking one sip of water every 15 minutes or so all day. I had earned a rest day from exercising all days last week, so that was good. However, I failed to get my calorie intake due to how badly I felt. Pretty much no steps at all. Just listless, in pain, and taking acid reducer meds and ginger tea.

So weighing in today really is bittersweet. I love the scale, but it reflects water loss more than anything else. My body needs to heal. I may swim a few very slow laps today to stretch my muscles and have some resistance and focus on hydrating.

63,6 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 4,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1231 ккал

Жир: 23,46г | Белк: 76,81г | Углев: 184,27г.   Завтрак: Coffee with Cream and Sugar, Up&Up Fiber Gummy Supplement, Flaxseed Seeds, Spinach, Orange Juice, Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Bananas. Обед: Baby Spinach, Stonefire Original Tandoori Naan, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Ужин: Brussels Sprouts, Brown Rice, Baked or Broiled Salmon. Перекус/Другое: Honeycrisp Apples, Stash Ginger Peach Green Tea, Honey. подробнее ...