mbd121- Журнал, 02 авг 21

Not surprised by the gain. Ive been feeling pretty crappy between having a UTI and the decimation of the Cubs roster but Im trying to be more positive today. I have my 1/2 gallon of water and Im signing up for a virtual marathon, which means I have a whole month to get in my miles. Plus I sucked it up and went to prompt care today so Ill have some antibiotics soon.

Its my first day back in the office after a week of "vacation". I bought a new planner and Im ready to tackle this mess!

119,1 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 36,5 кг.    Следовательность диеты: Невозможно Оценить.

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520 ккал

Жир: 28,00г | Белк: 14,00г | Углев: 49,00г.   Завтрак: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). подробнее ...

2674 ккал

Упражнение: Fitbit - 24 часа. подробнее ...