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A shocking loss of another pound. Things went well in The Prune Department, and those of you who know me well for my constant gripes about regularity will know what that is a euphemism for.
Something very awesome that happened: I realized when I got so angry the other day, I didn't think even ONCE about food. I just felt the anger, wrote in my Journal, came on here and vented, got through it, did what I had to do, and it passed.
It's probably the first time in my entire life that the thought of eating down my emotions never even came into play. It took a little while for this to dawn on me, but now that it has, I feel like it's a HUGE step in the right direction. Being a lifelong emotional eater has been such a burden, and if this is the first step to getting past it, then WOO HOO!
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103,9 кг
Потеряно до сих пор: 23,1 кг.
Еще предстоит сделать: 36,3 кг.
Следовательность диеты: 100%.
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1203 ккал
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Жир: 90,15г | Белк: 64,61г | Углев: 30,59г.
Завтрак: Mimis Cafe Link Turkey Sausage, Thomas' Original English Muffins, Tomatoes, Poached Egg. Обед: Subway Tuna Salad. Ужин: Subway Tuna Salad. подробнее ...
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Потеряно 3,2 кг за Неделю
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1 до 20 из 26
 Комментария
can't even image what that is like :)
26 фев 14 написано членом: puhpine
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It's amazing. It's empowering. It feels "normal". I'm going to keep trying to be in the moment and experience all the feelings, even if they are yucky, just to avoid the thought of food when the feelings come. Thank you for the support.
26 фев 14 написано членом: mrsmole
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26 фев 14 написано членом: MountainJewels
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Mrsmole, you are my hero! - Josie
26 фев 14 написано членом: jgeorges35
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Way to go! I suffer from the same type of eating and it's a huge win to recognize and overcome not emotionally eating. :)
26 фев 14 написано членом: Ms Elizabeth
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26 фев 14 написано членом: Rockiesfan
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;) Very happy to hear you are 'feeling' better!
26 фев 14 написано членом: Pattonian
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I know that feel, and it is awesome; good for that Mrsmole!
26 фев 14 написано членом: Chickturu
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I don't know you, but I'm on the prune bandwagon too. Have you ever tried coconut milk for the same thing? Not the processed kind, but the stuff in the can. Look up The Clean Gut - it helped me tremendously! From one constipated person to another -
26 фев 14 написано членом: Dingy
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"O what a feeling!"........ :D (u sang that,right?)
26 фев 14 написано членом: myawethinTICself
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Glad you are getting a handle on that emotional eating. Don't think we ever really win the war on that, but every day another battle won is one battle closer. Congrats on the pound. Prunes or no prunes, it counts!!!
26 фев 14 написано членом: BuffyBear
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I am soooooo happy for you, that's bigger & better than huge! I can so relate as I've emotionally ate my way for so long too. Re-wiring that brain pattern has been a goal for me as well, so taking a step in that direction without even thinking about it, is awesome! You are such an inspiration for me & I'm so glad to be journeying with you as we work to live & eat more healthfully! xoxox
26 фев 14 написано членом: Ruhu
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Wow, both great signs of your amazing progress! WTG, MM! :D
26 фев 14 написано членом: Rob.c.weiss
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Actually, you've hit the nail on the head. Losing weight to lose weight is empty and usually unsustainable. Having a serious emotion or fear involved is far more motivating and more likely to have a lasting effect. In other words, the reason for the weight loss must lay outside of the weight loss itself. Good job. (Not related to prunes.)
26 фев 14 написано членом: northernmusician
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My mom uses a teaspoon of coconut oil to help her. I think the not emotional eating is a huge thing. What helped me with that was thinking about how I would feel physically after I at for emotional reasons. It doesn't feel nice in itself. That helps me to not get up and eat too. Being in the moment is hard stuff. You are a tough lady. :) Great job! So happy for you. :D
26 фев 14 написано членом: ohiogirl63
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Good for you! wow what a great way to manage what could have been an emotional eating problem. j
26 фев 14 написано членом: JovialJ
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I'm so proud of you! I will pay attention the next time I am emotional. I could learn a few things from you :-)
26 фев 14 написано членом: gilliansings
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Just getting through that moment without emotional eating is a great accomplishment. Wonderful!
26 фев 14 написано членом: Deb_N
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Better off turning those hunger emotions into anger to generate will power! Awesome!!!
26 фев 14 написано членом: 2Big2Fit
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Thank you to all those who supported my triumphant "moment" when I realized that I could be angry and not eat it away. Also, thanks for the numerous PMs I got with terrific ideas on how to combat things in The Prune Department. Two big hurdles in one day. I am so grateful!
26 фев 14 написано членом: mrsmole
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