joescape- Журнал, 26 фев 14

Down 9.4 lbs from January. I quit smoking in November, and jumped up to 250.2 lbs. 13 lbs in almost 6 weeks. I've got to lose a bit more to get back to where I started, but taking it in slow steps. Trying to hold to 1200 calories or very close to it per day.

109,2 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 20,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1266 ккал

Жир: 44,78г | Белк: 92,28г | Углев: 131,99г.   Завтрак: Tea (Brewed), Coffee-Mate Original Powder Creamer, Butterball Low Fat Turkey Bacon, Equal Sweeteners (Aspartame) Packets, Coffee, Fried Egg. Обед: Chicken Breast (Skin Not Eaten), Tea (Brewed), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Ужин: Brummel & Brown Spread made with Yogurt, Margaret Holmes Seasoned Italian Green Beans, Le Sueur Sweet Peas, Tomatoes. Перекус/Другое: Wrigley Extra Sugar Free Gum - Spearmint, Louis Kemp Crab Delights Leg Style, V8 Original 100% Vegetable Juice (11.5 oz). подробнее ...