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Hey, everyone. Just wanted to take a moment to drop a couple of images that have helped me pick out some good low carb veggies and nuts while doing the ketogenic thing. I made the images, but they are based on info from other sources credited below. I save the images into my cell phone, so I can just go to the image gallery for a cheat sheet when I'm shopping. I hope they help someone! TAKE CARE ALL! Source: Laura Dolson on About.comSource: Ketogenic Diet Resource
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96,7 кг
Потеряно до сих пор: 57,5 кг.
Еще предстоит сделать: 15,1 кг.
Следовательность диеты: 100%.
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1133 ккал
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Жир: 73,12г | Белк: 94,88г | Углев: 26,29г.
Завтрак: Spring Valley Omega 3 Fish Oil, Meijer Clear Soluble Fiber, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Tyson Foods Pork Loin Boneless Center Cut Chops. Обед: Marie's Creamy Italian Garlic Dressing, David Seeds Roasted & Salted Sunflower Kernels, Mixed Salad Greens, American Heritage Cheddar Shredded Cheese, Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Micellar Creme Chocolate Milkshake Casein Protein. Ужин: Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Bacon Grease, Beef Top Sirloin (Trimmed to 1/8" Fat). подробнее ...
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Потеряно 1,1 кг за Неделю
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 Комментария
Couldn't view the links ;(
25 фев 14 написано членом: joyluck1966
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Sorry, @Joy. Did the images not show up either?
25 фев 14 написано членом: Rob.c.weiss
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Couldn't see the link either!
25 фев 14 написано членом: Carmenjo
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Oh I had to go to your actual profile and view the whole journal to see the images; got 'em now, thanks!
25 фев 14 написано членом: joyluck1966
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Although, it would be great if I could save these images somehow... any ideas?
25 фев 14 написано членом: joyluck1966
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I use Internet Explorer, not sure if that's what you have, but it is probably something similar. Right-click on the pictures, and a drop-down appears. For me, I just pick "Save Picture As..." and you can save it anywhere locally. To get it in your phone, email or text it to yourself.
25 фев 14 написано членом: Rob.c.weiss
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25 фев 14 написано членом: joyluck1966
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I sent the whole page to my home email address. It came up as a link. Clicked on it and it brought me here. Can also right click and "copy image" and put it in a blank email and send it to yourself. Thanks Rob. I appreciate all the work you put into this. Good information.
25 фев 14 написано членом: ClassicRocker
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Hey, I'm glad. I hope they help! And thanks for figuring out what the issue was with the links. I'll have to tell people to open the full journal entry to see them.
25 фев 14 написано членом: Rob.c.weiss
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I see them just fine but I am on my home computer. Love the education. :) It is always hard to think that carrots are in the naughty list, isn't it?
25 фев 14 написано членом: Mom2Boxers
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i like this will help me make better choice
25 фев 14 написано членом: kylepm
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@Mom, I know! And squash!!! Good thing I hate squash anyway. LOL!
25 фев 14 написано членом: Rob.c.weiss
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Thank you @Sdoutdoors! :D I hope it does help.
25 фев 14 написано членом: Rob.c.weiss
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Just the winter squash, Rob! LMAO!!! You still can eat the yellow squash and zucchini. Hee Hee!
25 фев 14 написано членом: Mom2Boxers
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"Can" vs "Will"... very different words, Mom!!! Hah!!! There's a bunch in the "best choices" section I like much better. I'll stick with those. LOL!!! :D
25 фев 14 написано членом: Rob.c.weiss
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I've read a couple of low carb recipes where you can still use the onions for flavor, like in a slow cooker but then throw them out instead of eating them. I did this the other day when I made a large turkey breast in my crock pot ;)
25 фев 14 написано членом: joyluck1966
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Hey, @Joy, that's a great idea! I love onions. Onion powder isn't too bad either, but not the same. BTW, I found out from that main FatSecret page, if you click the journal text (and not the person's name) it takes you right to the journal entry, instead of the profile page.
25 фев 14 написано членом: Rob.c.weiss
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This are great reference guides, thanks for sharing Rob.
25 фев 14 написано членом: ChicaLean
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You're right again, Rob! I'm new on this site, but I'm learning new things everyday!
25 фев 14 написано членом: joyluck1966
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Very cool, thanks for sharing!
25 фев 14 написано членом: KJ_Robinett
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