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Yesterday, thanks to my 16 year-old son, I added more weight training to my routine. After the elevated cardio which was at about 6 mets for an hour, I rowed for seven minutes and added a number of weights to my routine for 20-30 minutes more. It is good to feel power come back into. my body while age tries to steal it. Without bitterness, I do what is within my control to be the fullest version of myself.
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65,2 кг
Потеряно до сих пор: 5,5 кг.
Еще предстоит сделать: 5,8 кг.
Следовательность диеты: 100%.
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1176 ккал
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Жир: 36,73г | Белк: 55,98г | Углев: 159,10г.
Завтрак: Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement. Обед: Kale, 2% Fat Milk, Bell Peppers, Eggland's Best Egg White, Parmesan Cheese (Shredded), Stonefire Naan Rounds Original. Ужин: Central Market Tortilla Chips White Corn, Salsa, Yellow Mustard, Great Value Enriched Hamburger Buns, Bean Soup (Home Recipe), Market Pantry Sharp Cheddar Cheese Slice, Meatless Vegetable Burger or Patty. Перекус/Другое: Member's Mark Dry Roasted Peanuts with Sea Salt, Fresh & Easy Cantaloupe, Bell Peppers, Athenos Roasted Garlic Hummus. подробнее ...
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2000 ккал
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Упражнение:
Стрижка Газонов - 1 час и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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