FitOKay- Журнал, 24 фев 14

I seem to be dropping weight very quickly this week. I'm noth sure why. I'm eating 1200-1400 calories a day. That is significantly more then I've had to eat to shed weight in the past. I would wonder if something was off with the scake however it is weighing Trevor the same. Also clothing is fitting looser and I had to order new back braces because the current ones have to be as tight as possible to provide the same support as they use to fastened looser. Perhaps something altered and weight that should have been shed in the last couple months is finally being shed this week- coincedentaly on the week I decided to track my diet/weight daily and see how I was doing in general.

72,7 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 18,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1664 ккал

Жир: 65,40г | Белк: 48,84г | Углев: 208,82г.   Завтрак: childrens chewable multivitamin, Water, California Navel Oranges. Обед: Light Mayo (Packet), Classic Bologna, Hy-Vee White Bread, American Singles, Water. Ужин: Diet Coke (Medium), French Fries (Medium), Cheeseburger. Перекус/Другое: Sugar, Coffee, 2% Fat Milk, Potato Chips, California Navel Oranges. подробнее ...

1770 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...